Note the movement of three negative weight
Note the movement of three negative weight
In a variety of weight loss difficult to distinguish the authenticity of today, more and more people also believe that a balanced diet, coupled with appropriate exercise, is the science, a good way to lose weight effectively.
However, recently some experts have pointed out that sports are not on the weight loss help, inappropriate movement may instead make you "weight."Experts have listed three kinds of movement is not conducive to weight loss:
Large amount of exercise movement
If the amount of exercise increased, the human body needs oxygen and nutrients and metabolic products also increase, which depends on cardiac contractility and contraction frequency to strengthen and increase cardiac output of blood to transport. Bigger exercise exercise, cardiac output blood volume does not meet the body needs oxygen to the body's anaerobic metabolism in hypoxic state. Anaerobic exercise is not to use fat as the main energy release, but mainly by decomposition of the body as glycogen stored energy release. Result in hypoxia, the fat not only can not be used, but also produce a number of incomplete oxidation of acidic substances, such as ketones, lower body exercise endurance. After a short high-intensity exercise, blood glucose levels will reduce, reduce blood sugar is an important factor causing hunger, appetite, then people tend to Barghouti, which is extremely detrimental to weight loss.
Short campaign
During aerobic exercise, the first use of the glycogen stored in the body to release energy; in the exercise for 30 minutes, they start to release energy from the glycogen converted to fat and release energy; about 1 hour exercise, exercise the necessary to fat for energy it can be based. Such as the now common hop aerobics body weight, and duration of only about 1 hour or so. In other words, the fat just starts to break down, people stop the campaign, the weight loss of natural self-evident.
Quick explosive movement
Muscle is composed of many muscle fibers, can be divided into two categories: white and red muscle fiber muscle fiber. In the exercise, such as quick explosive exercises, to be trained in the white muscle fiber, white muscle fiber cross-sectional thick, so thick muscle easily developed. Lose weight using this method will become stronger, "rough."
In short, to achieve the purpose of body weight, heart rate should be done at 120-160 times per minute lower in intensity, long time (more than 1 hour) aerobic endurance body movement.For example: aerobics, slow distance running, long distance swimming.
In a variety of weight loss difficult to distinguish the authenticity of today, more and more people also believe that a balanced diet, coupled with appropriate exercise, is the science, a good way to lose weight effectively.
However, recently some experts have pointed out that sports are not on the weight loss help, inappropriate movement may instead make you "weight."
In short, to achieve the purpose of body weight, heart rate should be done at 120-160 times per minute lower in intensity, long time (more than 1 hour) aerobic endurance body movement.
Yoga Weight Loss Note
Yoga Weight Loss Note
Not resist the temptation of food, do not tolerate hard exercise without fear of side effects of diet pills, they really have such weight loss methods? The answer is that yoga to lose weight. Yoga stresses unity of body and mind and soul of balance, not only to train a person's patience and emotions, and muscle flexibility exercises and balance, even beginners yoga is not difficult to understand, targeted and effective weight loss yoga.
Senior yoga instructor, said Miss Zhang Wanqi, yoga weight loss weight loss methods to avoid some other defects, such as body weight rebound, menstrual disorders. But for beginners, yoga exercises to lose weight should note the following:
Gastrointestinal: 3-4 hours before practice, after had finished should not eat within 1 hour. Emptying the bladder before practice, empty stomach.
Respiratory: exercise, should be breathing through your nose rather than mouth breathing.
Time: The best time to practice yoga to lose weight is dawn or dusk.
Location: In a clean, flat area to practice, and the ground covered with mats or towel to avoid injury. Such as indoor exercise, pay attention to some better ventilation.
Clothing: Try yoga wear special clothes. Because such clothing is not only strong elastic, can stretch freely, absorb sweat and good performance. In addition, the best barefoot summer and winter to wear soft shoes.
Music: When accompanied by light music yoga, can improve the practitioner's interest to allow a more peaceful mind.
Not resist the temptation of food, do not tolerate hard exercise without fear of side effects of diet pills, they really have such weight loss methods? The answer is that yoga to lose weight. Yoga stresses unity of body and mind and soul of balance, not only to train a person's patience and emotions, and muscle flexibility exercises and balance, even beginners yoga is not difficult to understand, targeted and effective weight loss yoga
Music: When accompanied by light music yoga, can improve the practitioner's interest to allow a more peaceful mind.
